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Trying to get pregnant?
You have landed at the right place. Some recent studies have found that certain herbs can have a positive effect on fertility. Here is a list of five such herbs that can be helpful.
Shatavari (Asparagus)
Asparagus is considered a female reproductive tonic and as the name implies, the tonic has the ability to increase fertility and vitality.
It's rich in phytoestrogens, a group of naturally occurring compounds that has a similar chemical structure to oestrogen, which plays a major role in the reproductive cycle.
It also helps by reducing stress, which can cause fertility issues. It's also used for menopausal symptoms and to increase lactation.
Withania somnifera (Ashwagandha)
Ashwagandha has been used traditionally to treat fertility issues in men. It is believed to improve semen quality, erection and sperm count.
It helps in improving male sexual health in disorders such as psychogenic impotence and unexplained infertility.
Agnus castus (chasteberry)
Some small studies have suggested that agnus castus balances reproductive hormones and helps regulate the menstrual cycle.
The irregular menstrual cycle also makes it difficult for many women to get pregnant.
Black cohosh
The herb is said to improve female fertility. It's believed to stimulate the ovaries and give ovulation a boost.
Turmeric is currently being named a ‘super food’ and used in almost everything (even in lattes). Curcumin is an active ingredient in turmeric, which commonly known for its anti-inflammatory and antioxidant effects. We look into if Turmeric affects your fertility or trying to conceive.
How does turmeric (or curcumin) affect fertility?
Tumeric and fertility
Recently we have found that the active ingredient curcumin in turmeric could be adverse for fertility. Curcumin reduces the growth of the cells in the lining of the uterus (endometrial cells). This is why it can be useful during treatment of endometriosis, if you're not trying to conceive.
If you are trying to conceive, curcumin may be associated with thinning of the lining of the uterus wall and may therefore reduce embryo implantation. If you are undertaking an IVF cycle, avoiding curcumin may be wise.
Learn more about how your lifestyle affects fertility and IVF treatment and 3 of the top fertility myths.
If you want to learn more about how turmeric can affect your fertility, speak to your Sonja Secrets Herbalist for more info
During this Health regimen we might ask questions about your medical history all information discussed is HIPPA protected.
Since everybody is unique and there are variables to consider (genetics, diet, exercise, etc) everyone will respond slightly differently .